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travel & wellbeing -- mental health practitioner

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Sri Lanka – Reflections On Passport Privilege

Asia, Travel Guides · December 26, 2024

In 2024 I was lucky enough to visit and explore 7 different countries, the majority being Western European countries. Despite being a a year filled with positive change and transformation, 2024 brought many challenges. Throughout the year, I used Read the Post

Reflections on 2024 – A year of navigating heartbreak

Wellbeing · December 24, 2024

Reflections on 2024 - A year of navigating heartbreak

This is a very personal and vulnerable post of mine. As 2024 is closing in and coming to an end, I have been in a deep state of reflection and I finally feel like I have processed my feelings enough to see this year clearly. I have lived two lives in Read the Post

A 3 Day City Break in Vienna, Austria

Europe · December 20, 2024

Another solo trip and a brand new country ticked off the bucket list! I spent 3 days exploring the capital city of Austria, Vienna. As a newly single almost-30 year old girl living in London, I felt nervous that my travelling would slow down when my Read the Post

An Interrail Itinerary: A Month Travelling Europe

Europe, Travel Guides · October 22, 2024

Travelling Europe

Travelling Europe in 2024 turned out to be the best summer of my life so far. The funny thing is, it was also one of the most spontaneous times of my life! I live with no regrets. After experiencing a messy ending of a long-term relationship earlier Read the Post

A Sri Lanka Road Trip: Habarana to Kandy

Asia, Travel Guides · October 13, 2024

Sri Lanka Road Trip

When completing a Sri Lanka road trip, I had an itinerary that I only briefly followed. I allowed myself lots of flexibility to change the plan and add locations on, as and when I wanted to. The Sri Lanka road trip from Habarana to Kandy was one of Read the Post

A Sri Lanka Train Journey: Kandy to Nana-Oya

Asia, Travel Guides · August 27, 2024

If you are backpacking Sri Lanka, or completing a Sri Lanka Road Trip, then you have most definitely heard about the infamous Sri Lanka train journey between Kandy and Ella. I certainly had before I even arrived in Sri Lanka! This 7-hour train Read the Post

3-Week Tuk Tuk Adventure: A Sri Lanka Road Trip Itinerary

Asia, Travel Guides · June 28, 2024

Sri Lanka - the pearl of the Indian Ocean! Historically known as Ceylon, and famous for its production of Ceylon Tea, a country in South East Asia that really did take my breath away. Being only 65.6 km² with a population of 22 million, hiring a Read the Post

A Hidden Gem in Italy: A Day In Bergamo

Travel Guides · March 10, 2024

The history, culture and culinary delights make Bergamo the perfect destination for a day-trip when visiting Italy. QUICK FACTS Located in Northern Italy in the region of Lombardy, 40 km from the Italian city of Milan and 30 km from Read the Post

A Luxurious Spa Break: Northern Italy

Europe, Travel Guides · February 18, 2024

Nestled within San Pellegrino Terme, the spa and wellness centre QC Terme San Pellegrino is a haven for relaxation and rejuvenation. Spend a day or evening here soaking up the landscapes of the Italian Alps, catching up on some well deserved Read the Post

San Pellegrino Terme: A Luxury Spa At An Affordable Price

Europe, Travel Guides · February 4, 2024

Escaping the gloomy January weather in London, to the beautiful Italian village San Pellegrino Terme was the perfect way to spend my birthday weekend. This trip was a birthday gift to me, and like many others, I had never heard of this town before! Read the Post

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Hi there! Welcome to Charl Notes, where you can find travel and wellbeing advice. I'm Charlotte, it's nice to meet you. Please come and say 'Hi!', I love to chat x

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Sri Lanka – Reflections On Passport Privilege

Reflections on 2024 - A year of navigating heartbreak

Reflections on 2024 – A year of navigating heartbreak

A 3 Day City Break in Vienna, Austria

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