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Charl Notes

travel & wellbeing -- mental health practitioner

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About

Hi! I’m Charlotte!

I’m 29, and I live in South West London in the UK.

I am a Mental Health Practitioner, delivering Cognitive Behavioural interventions to children and adolescents in London.

My favourite thing to do is to travel, and I have worked so hard at organising my time and finding travel hacks and tips to make travelling easy to balance, and much more affordable! I found a love for solo travelling in 2024 when I decided not to board my return flight to Barcelona, and eventually returned home 1 month later after extending my trip to visit France and Italy.

I am so excited to share alll of my notes on life, travel, psychology and wellbeing with you. Follow me on Instagram and TikTok for more travel and wellbeing content.

My Favorite Things

  1. Reformer pilates.
  2. Sauna/cold plunges.
  3. Reading – particularly crime series.
  4. Old-school American TV series like Gossip Girl, 90210, Sex and The City.
  5. Anything skincare.
  6. Board games – especially Risk and Monopoly! I can get very competitive.
  7. Deep house & D&B
  8. Thai food.
  9. Dermot Kennedy.
  10. Overpriced independent coffee shops in London.

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